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AYURVEDIC MOON MILK

Ayurvedic Moon Milk – a warm, soothing, creamy moon milk made with turmeric & ashwagandha. I love drinking this to calm my body and mind before I go to bed. Nothing beats sipping this creamy drink while reading a book, or even while catching up with my latest shows.

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5 from 3 reviews
  • Cook Time: 15 minutes
  • Total Time: 15 minutes
  • Yield: 1 person 1x
  • Category: Drinks
  • Cuisine: Indian
Ayurvedic Moon Milk Recipe | cookingwithparita.com
Units Scale

Ingredients

  • 2 cups oat milk
  • 1 tsp ground turmeric
  • 1/2 tsp ground ashwagandha
  • 1/2 tsp ground cinnamon
  • 1/8 tsp ground ginger
  • 1/8 tsp ground nutmeg
  • pinch of black pepper
  • 1/2 tbsp maple syrup

Instructions

  1. Heat a small saucepan over medium heat
  2. Add all ingredients in order starting with the oat milk and ending with adding the maple syrup.
  3. Whisk until combined. Once the moon milk starts to bubble, reduce heat to low and simmer for around 10-15 minutes
  4. Froth milk with frothing wand (optional)
  5. Pour into a mug and enjoy!

Nutrition

  • Calories: 285

Find it online: https://cookingwithparita.com/recipe/ayurvedic-moon-milk/