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Vegan Healthy Chipotle Sweet Potato Skins Recipe | cookingwithparita.com

Healthy Vegan Chipotle Sweet Potato Skins


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5 from 2 reviews

  • Total Time: 1 hour 5 minutes
  • Yield: 4 people 1x

Description

Make these incredibly delicious and easy Healthy Chipotle Sweet Potato Skins for dinner or lunch! They are vegan, gluten free + soy free.


Ingredients

Units Scale

Sweet Potatoes

  • 2 large sweet potatoes (or 4 medium )
  • oil
  • salt

Filling

  • 1 tbsp oil
  • 1 onion
  • 23 garlic cloves (grated)
  • 380g tinned black beans (*230g when drained)
  • 1 bell pepper (I used half of a red and yellow one)
  • 1/2 cup walnuts (roughly chopped)
  • 1/2 cup nutritional yeast
  • 2 tbsp chipotle paste (or less, if you don't like spicy food)
  • 2 tbsp sliced jalapenos (optional )
  • 1 tbsp jalapeno brine
  • 1/4 tsp ground cayenne pepper
  • 1/4 tsp ground cumin
  • salt

Garnish

  • coriander
  • chilli flakes (optional )
  • tortilla crisps (optional )
  • vegan mayo (optional )

Instructions

Sweet Potatoes

  1. Pre-heat your oven to 220C/200C fan. Poke your potatoes with a fork all over. Drizzle a little oil on your sweet potatoes and sprinkle a little salt. Massage your potatoes slightly to make sure the oil is distributed. Bake for 40-45 minutes or until cooked.

Filling

  1. Heat your pan with some oil. Add in your onions and cook until transparent.
  2. Mix in your garlic and cook for under 1 minute.
  3. Add in your walnuts, bell pepper, chipotle paste, jalapenos, jalapeno brine, ground cayenne powder, ground cumin, salt, nutritional yeast and black beans. Cook for 4-6 minutes.

Assembly

  1. Once your sweet potatoes are cooked, allow them to cool slightly (just so you don't burn yourself!)
  2. Cut your potatoes in half and gently scoop out the cramy insides. Scoop out a little at a time to avoid accidentally breaking the skins, you also dont have to remove all of the sweet potato flesh.
  3. Add the scooped sweet potato skins back into your pan, mix and mash the mixture until there are no big clumps. Cover your pan with a lid and cook on low for 8-10 minutes or until warm.
  4. Add your filling back into your sweet potato skins, garnish with some fresh coriander, chilli flakes and tortilla crisps (I know they're not healthy but crush a 2-3 up per sweet potato, you won't regret it!).
  • Prep Time: 5 minutes
  • Cook Time: 1 hour
  • Category: Main Course
  • Cuisine: American, Mexican

Nutrition

  • Calories: 276
Cooking With Parita
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