Name: Zesty Hemp Blueberry Smoothie
Cook time: 5 min
Total time: 5 min
Cuisine: American
Ingredients: 50 g hemp seeds (around 1/4 -1/3 cup); 5 pecans; 150 g frozen or fresh blueberries; 2 tbsp maple syrup ((or more depending on the tartness of your blueberries)); 1/4 tsp vanilla extract; lime zest

Zesty Hemp Blueberry Smoothie

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5 from 1 review

Cook Time: 5 minutes
Total Time: 5 minutes
Yield: 1 person
Category: Breakfast, Drinks, Snack
Cuisine: American

Ingredients

Units Scale

50 g hemp seeds (around 1/4 -1/3 cup)
5 pecans
150 g frozen or fresh blueberries
2 tbsp maple syrup ((or more depending on the tartness of your blueberries))
1/4 tsp vanilla extract
lime zest

Instructions

Soak pecans and hemp seeds in 120ml water overnight (or at least 8hrs)
Once soaked blend everything together with 100ml of water in the blender!
Enjoy!

Find it online: https://cookingwithparita.com/recipe/zesty-hemp-blueberry-smoothie/