Description
Craving a vegan Indian dish? Make this delicious Indian curry with soya chunks! Soya Chunks have a similar texture to chicken, so it's perfect to make if you're still transitioning to a vegan lifestyle/plant-based diet or even if you're already vegan and craving a dish with a chicken-like texture.
Ingredients
Units
Scale
Tomato Paste
- 1 tsp oil
- 1 onion
- 2 tomatoes
- 1 tsp grated ginger
- 1/2 tbsp grated garlic
- 1/4 cup cashews
Curry
- 1 tbsp oil
- 1 tsp cumin seeds
- 1 onion (finely chopped)
- 1 bay leaf (or a few curry leaves)
- 1 cinnamon stick
- 1/2 tsp ground turmeric
- 1 tsp kashmiri chilli powder (or cayenne )
- 1 tsp pink salt
- 1 tsp coriander powder
- 2 cups soya chunks
- 1 cup water
- 1/4 vegan yogurt
- 1 tsp kasuri methi
To garnish (optional)
- fresh coriander (chopped )
- spring onions (chopped)
- green chillies (chopped)
Instructions
Tomato Paste
- Heat oil in a pan, add in your onions and saute until translucent.
- Next add in your garlic and ginger, saute for a few seconds.
- Finally, add in your tomatoes and cashews. Cook for around 3-4 minutes or until your tomatoes become soft.
- Allow to cool slightly, then blend into a smooth paste. (I used my NutriBullet)
Soya Chunks
- In a deep pot bring water to a boil. *see notes
- Before you add your soya chunks into the pot, get your phone ready and set a timer for 3 minutes.
- Add your soya chunks into the water and give it a quick stir. Then start your timer.
- Once the timer ends, drain the water and rinse your soya chunks with some cold water.
- Now, squeeze the excess water out of the soya chunks. Set aside.
Curry
- Heat oil in a pan, over low-medium heat.
- Add in your whole dry spices – cinnamon stick, cumin seeds and bay leaf. Cook for a few seconds or until they become fragrant.
- Add in your onions and cook saute until translucent.
- Mix in ground turmeric and kashmiri chilli powder, cook for a few seconds.
- Pour in the tomato paste, Allow to cook for 2-3 minutes or until the oil starts to separate.
- Add coriander powder, salt, water, vegan yogurt and the soya chunks. Bring to a boil, then back to a simmer. Cover the pan with a lid and cook for 10 minutes.
- Add in your kasuri methi by rubbing it between your hands. Give it a quick stir. ENJOY!
Notes
It’s important to use a very deep pot when boiling the soya chunks as there is a lot of foam that forms when boiling.
The amount of water depends on the dimentions of your pot but there should be enough water to cover most of your soya chunks (they tend to float). So for this recipe around 5-6 cups of water.
- Prep Time: 5 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Cuisine: Indian
Nutrition
- Calories: 180